Miso Tomato Chicken

 
miso tomato chicken recipe

Now I realize that miso and tomatoes sound like a crazy combination but it’s really just crazy good!

Miso paste is a fast, healthy, and delicious way to add a whole lot of flavor to your meals.

I eat this with rice noodles or you could serve with pasta, on rice, with some roasted potatoes.

A side of steamed broccoli is awesome with this also.

miso tomato chicken recipe

This recipe makes use of very few ingredients and is done in 30 minutes! Fast dinner is my specialty, being a parent will do that to you.

Miso tomato chicken is one of our mid-week type of dinners.

Enjoy. Paige x

Miso Tomato Chicken

Miso Tomato Chicken
Yield: 4
Author: Paige
Prep time: 5 MinCook time: 25 MinTotal time: 30 Min
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Ingredients

Miso Tomato Chicken
  • 1 pound boneless chicken thigh cutlets
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes
  • 2 shallots, finely chopped
  • 3 tablespoons miso paste
  • 1/8 cup rice wine vinegar
  • 2 cups water
  • Salt & pepper to taste

Instructions

Miso Tomato Chicken
  1. Preheat oven to 390 F degree fan bake. Get out a 9 x 13-inch oven proof baking dish.
  2. Season chicken cutlets with salt & pepper on each side. Place a large fry pan on a medium - high heat. Add olive oil to the pan.
  3. Once pan is hot, place chicken cutlets in pan (be careful as the oil will spit when you do). Sear for 3 minutes on each side.
  4. Transfer chicken to the baking dish. Reduce fry pan heat to low - medium, add shallots and tomatoes to the pan.
  5. Move the tomatoes around the pan for 2- 4 minutes.
  6. Deglaze the pan with vinegar. Stir in miso paste and water. Take fry pan off the heat. Pour the miso tomato mix to the chicken baking dish.
  7. Place baking dish in the oven uncovered for 15 minutes or until the chicken is cooked.
  8. Serve hot! Enjoy x

Nutrition Facts

Calories

322

Fat

23 g

Sat. Fat

6 g

Carbs

7 g

Fiber

1 g

Net carbs

6 g

Sugar

3 g

Protein

21 g

Sodium

623 mg

Cholesterol

111 mg
miso chicken recipe, miso tomato chicken
Dinner
American
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